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About us

Planto Thrive

57 Goldfields Road

CABARLAH, Queensland(QLD), 4352

(07) 4525 4500

Monday – Friday
8:00am – 6:00pm


About Us

Plan to thrive, a health centre that is established to cater your health care needs. We have opted for a unique name that suggests you to grow and flourish. Your health plays a vital role in helping you grow everyday. Here at plan to thrive, we have a group of specialists working to ensure your health needs and help bringing out the best in you.

Our focus is providing health services affordable to all. We are offering services in our hospital that have a minimum rate, making this public need accessible to all. Stay healthy and fit by maintaining a balanced lifestyle. Choose the right hospital and Doctor to accommodate your needs and the one who detects the problem at the right time.

Human lives are important and matters us the most. We believe in listening to our patient and then advising them the right treatment. Give importance to your life by opting for Plan to Thrive. 

Clinical departments

Primary Care

Hospitals and health centers are places people tend to visit for their routine check-ups, or if some major health problems occur.


Selecting the Doctor and hospital is a hassle by keeping in mind the budget, and expertise. How about getting all of these under one roof?


Plan to thrive is a health project that has an initiative to give quality health services to the public. We have a team of dedicated Doctors, nurses, and other staff who are specialized for their profession.

Our Promise

We believe in serving

We believe in serving right to our patients at a price that is affordable to all. Your life is important, and we are very cautious about dealing with it. 

Latest From Our Blog

All to Know About Thread Lift Gold Coast

Cosmetic surgery clinics on the Gold Coast refer to thread lift Gold Coast as a “lunchtime lift”. It is because the minimally invasive procedure of thread lift Gold Coast to create a youthful appearance to the neck and face can be done quickly and easily.

Thread lift Gold Coast works by stimulating collagen production resulting in firmer and healthier skin. Barbed sutures placed in the skin tissues can also be mechanically lifted by thread lift Gold Coast.

Some of the skin issues treated by thread lift Gold Coast include:

  • Sagging jowls
  • Premature neck skin loosening
  • Facial structure premature loosening
  • Sagging eyebrows

What is Thread Lifting?

Inserting a series of tiny threads and needles into the skin to stimulate natural collagen production is the skin rejuvenation process known as thread lifting. Tread lift Gold Coast also known as PDO or polydioxanone thread therapy offers multiple anti-ageing advantages, including:

  • Add volume to drooping jowls and cheeks
  • Reduce the appearance of wrinkles
  • Improve skin laxity

A rejuvenated appearance and long-lasting results are the advantages provided by thread lifting compared to other resurfacing treatments of the skin.

Benefits of Thread Lifting

The multiple skin rejuvenation benefits provided by thread lifting include:

Skin laxity improvement

Plumping the skin to reduce drooping and sagging is the skin-tightening process provided by a thread lift. The skin’s laxity is greatly reduced when elastin and collagen break down due to factors such as ageing, smoking, excess alcohol consumption, and many more. The skin-lifting process provided by thread lifting results in a more youthful and fuller appearance.

A minimally invasive procedure

The minimally invasive procedure provided by thread lifting is unlike other invasive cosmetic processes such as facelift surgery. No skin scarring and incisions are involved in thread lifting. No significant downtime and preparation is also needed.

It means that showing up for your thread lifting appointment and driving home after it is all it takes. The procedure lasting between 30 to 60 minutes ensures that downtime recovery only lasts for a few days.

Involves using safer materials

The medical-grade PDO threads used in the procedure are considered safe. The body naturally breaks them down and excretes them in the form of carbon dioxide and waste. The PDO threads are safely absorbed by the body six months after the procedure.

Works well when used with other anti-aging procedures

Achieving an overall aesthetic look is realised when other anti-aging treatments are combined with thread lifting. Some of the anti-aging treatments that can work successfully with thread lifting include:

  • Dermal fillers
  • Chemical peels
  • Botox
  • Platelet-rich plasma facials
  • Microneedling
  • Touch-up alternative to a previous facelift procedure

Wrinkles reduction

Reducing wrinkles and fine lines is the thing that makes people use multiple anti-aging treatments. The appearance of wrinkles and fine lines is minimised with the hydration and repair of thread lifting.

Increasing the production of collagen production plumps the skin, reducing the signs of wrinkles and fine lines. Thread lifting has been seen to boost collagen production, hence the diminished appearance of wrinkles and fine lines.

Results are long-lasting

The youthful appearance lasting for three years or longer makes thread lifting the smartest procedure compared to dermal fillers and injectables. An indefinite youthful and fresh appearance is achieved with regular PDO treatments.

Thread lift specialists in Gold Coast are easy to reach out to. Simply give us a call to book a consultation.

Finding the perfect bariatric chair

Bariatric chairs are an essential piece of equipment, especially for supportive seating solutions for obese individuals. In Australia, there has been a rising demand for bariatric chairs because of the awareness of their importance in healthcare settings. In fact, most people would also want to purchase one for their homes to provide comfort for their loved ones.

 If you are looking for a bariatric chair the following is a guide to help make the process easier for you.

 Uses of bariatric chairs

 Before you start looking for a bariatric chair it is essential to understand why these are so important. These chairs are designed to accommodate individuals who are overweight or obese. The chairs provide comfort and support, which the standard chairs might not offer. Usually, individuals suffering from obesity are in constant pain and might also have muscular injuries. It is crucial that they are provided the right supportive seating solution so that they can lead a better quality of life.

 Always consider specific requirements when purchasing bariatric chairs in Australia

The first step to finding the right bariatric chair is to understand the specific requirements. You might want to consider the size and weight capacity which is needed. A bariatric chair comes in different weight capacities and you should select one which matches the user’s weight and size.

It is also necessary to consider the intended use of the chair. Whether you are purchasing it for a healthcare facility, a home or another setting? These are factors which will help narrow down the search.

 Look for reputable suppliers of bariatric chairs in Australia

In Australia, you will find several suppliers and manufacturers of bariatric chairs. It is crucial that you find a reputable supplier who provides high quality products and have an excellent customer service. You can find out more about them by taking a look at their online reviews and getting recommendations.

It is better that you test the chair in person. This way, you can assess its comfort and see whether it would meet the specific requirements of the individual who requires it. You can find out more while visiting the showrooms of the supplier.

 A bariatric chair can be customized to suit individual needs. You might want to consider options like adding upholstery, choosing colors or additional features which might include extra padding or heat and massage functions. Customisation can help enhance the chair’s comfort and aesthetics.

Another important thing to consider is the safety and durability of the bariatric chair. Consider features such as reinforced frames and sturdy armrests along with heavy-duty casters.

Look for a chair which comes equipped with the right mobility features such as locking casters and brakes to ensure the safe transportations of patients.

Bariatric chairs should be easy to maintain This is why you must choose a chair with a removable and easy to clean upholstery. Find out if you can purchase replacement parts in case of wear and tear.

 If you’re purchasing A bariatric chair for a healthcare facility it is necessary to consult with the professionals and occupational therapists to get their valuable insights. They will offer recommendations for the most suitable bariatric chairs for patients.

Finding the right bariatric chair, like the Countour Barituff bariatric chair, doesn’t need to be too difficult. However it is essential that you research and have been understanding of the right bariatric chair design. When you speak with professionals and keep the above mentioned considerations in mind you would be able to purchase a chair which provides comfort support and safety for its user.

Why Should One Consider Enrolling for A Cert 3 Nail Technology Course?

Are you assertive, ambitious and creative, and have an interest and passion in the beauty industry? If you are such a person, there are many beauty courses you can consider enrolling for, such as nail technology courses. However,  before you enrol for any course, you need to know why doing so is the right decision for you to make. For this reason, if you are wondering whether enrolling for a cert 3 nail technology course is the right choice for you to make, you should read the following section. It explains why a cert 3 nail technology course is an incredible idea and why you should also enrol for it if you are into beauty technology.

Reasons One Should Consider Cert 3 Nail Technology Course

A cert 3 nail technology course allows students to learn ways to achieve customer satisfaction. Some of the reasons why enrolling for a cert 3 nail technology course is the best decision to make include;

  • Students get to acquire and develop creative skills

Creativity is a very important part of anyone studying beauty courses, including a nail technician. This is because nail technology involves creativity in artificial nail application, foot massage, skin treatments and airbrush techniques. Enrolling in a cert 3 nail technology course teaches you how to be creative in all these activities. Also, if you have some creativity, enrolling on this course will help you develop more creativity, making you the best in your job.

  • It offers a chance for consistent earnings

Anyone who enrols for a cert 3 nail technology course can earn consistently. Unlike most careers, you don’t have to wait for weekly, biweekly or monthly paychecks. Instead, you get to earn every day since you always have clients every day.

  • Cert 3 nail technology course offers many career opportunities

When you choose a career in nail technology and enrol for a cert 3 nail technology course, you can access many career opportunities in different industries. For instance, you can choose to work in nail salons or spas. Also, you can use the skills you learn within the beauty industry as a skincare specialist or a makeup artist. In addition, a Cert 3 nail technology course can give you access to career opportunities in the fashion, hospitality and entertainment industries. Therefore, if you are looking for a course that will provide you with access to many career opportunities, then this is the course you need to enrol for.

  • Nail technicians have flexible schedules

Most people with cert 3 nail technology never depend on someone else to employ them. This means that you get to self-employ yourself, making you the boss. As a result, you have full control regarding the number of hours you are willing to work and the number of days you can work. You also do not have any restrictions about when you can start working and when you can close your spa. Instead, your schedules are always flexible, allowing you to work whenever possible.

  • Access to a nail technician license

A license is essential if you have a passion for the beauty industry and have always wanted to start and run a business in this field. However, you can only get a valid license with an appropriate certificate. Therefore, you should get a Cert 3 nail technology course to get a license to help you legally operate your business.


You should consider enrolling for a cert 3 nail technology course for the above reasons. If you were wondering whether this is the right call to make, you now know why this could be your best decision. However, ensure that you also select the best beauty college where you can enrol for this course.

Things to expect when consulting with a dietitian

Many people on the Gold Coast have become conscious of their eating habits. It is because life-threatening medical conditions are often caused by unhealthy eating habits.

Speaking with a dietitian Gold Coast may have been suggested by your doctor, or you want to completely change your eating lifestyle. Becoming aware of the effects of food on your health is achieved when you opt to work with a dietitian Gold Coast.

Eating patterns and habits are identified, questions about nutrient or food needs are answered, and equipping you with food skills and knowledge is gained by consulting with a dietitian, Gold Coast.

The first consultation will probably take around an hour or 45 minutes, regardless of whether it is done over the phone, online, or in person. The reasons for the appointment and questions about your lifestyle will be asked by the dietitian as a way to know you better.

Some of the questions your chosen dietitian will probably ask include:

  • Your exercise program, if any
  • The number of times you eat in a day
  • Your daily food portions
  • Your food and cultural traditions
  • Any supplements and medications you are currently on
  • Any challenges faced when you purchase, prepare, and eat food
  • Your current weight, age, and height
  • The kinds of foods you and your family prefer
  • Your current eating habits
  • The place where you usually eat
  • Food budget
  • Your general medical/health history
  • Food skills
  • Whether you need special equipment for preparing and eating food
  • Your concerns about your eating lifestyle

A nutrition assessment will be designed by a dietitian based on the questions above. The answers you give help the dietitian figure out the food groups you get too little or too much of.

Things to do before a dietitian appointment

  • Asking a friend or family member to go along with you to the appointment is helpful
  • Keeping a food diary before the appointment would be very helpful. A three-day diary about everything you have been drinking or eating enables the dietitian to have an idea about your food patterns and habits.
  • Thinking about your food goals before the appointment is important. The food habits you want to improve or change help you decide on your goal. The reasons for working with a dietitian should also be included in your goal plans.
  • It’s good practice to write down the questions you want answers to before your appointment. Doing it this way is the smartest way to find answers to common food misconceptions and myths.
  • List down all the supplements or medications you are currently on. Knowing your medical history allows the dietitian to design a tailor-made diet for your case.

The takeaway from your first Dietitian appointment

  • The dietitian will design a nutrition plan for you based on your eating patterns, medical history, personal food preferences, and diet history.
  • The dietitian will provide take-home information resources such as food models to let you know more about sample meal plans, healthy food portion sizes, and healthy food recipes.
  • Answer all your food concerns and questions during the appointment.
  • Arrange a follow-up appointment. It is because changes in eating habits are gradual process.

Contact an Apple A Day dietitian to know more.

Everything You Need To Know For Your Wisdom Tooth Removal Surgery

Everyone has heard stories about wisdom teeth removal and the dreaded pain that comes with it. But what is wisdom tooth removal surgery really like? What can you expect before, during, and after the procedure? Let’s delve into everything you need to know in order to prepare for your upcoming wisdom tooth removal surgery.  

What Happens Before Surgery? 

Before your wisdom tooth removal perth surgery, you’ll meet with an oral surgeon for an initial consultation. This will involve taking x-rays of your teeth and gums and providing information about any medications or allergies you may have. 

The oral surgeon will also discuss anesthesia options with you, depending on the severity of your case. It’s important to mention any anxiety or stress that you may be feeling so that they can provide any necessary resources or support. 

What Happens During Surgery? 

When it’s time for surgery, the oral surgeon will administer local anesthesia or sedation so that you remain comfortable during the procedure. They will then make an incision in your gum tissue and remove any bone-blocking access to your wisdom teeth. 

If necessary, they may also need to cut through the roots in order to completely remove them. Once all four wisdom teeth are removed, stitches may be applied to promote healing and reduce swelling in the area. 

The entire process typically takes between 30 minutes and one hour depending on how many wisdom teeth need extraction. 

After The Surgery: What To Expect 

Once you are done with the procedure, there is still a lot of recoveries left to do! You should expect some soreness and swelling in your jaw as well as minor bleeding from where your gums were cut open during surgery. 

Your dentist may prescribe medication such as ibuprofen or antibiotics if necessary but it is usually best to stick with over-the-counter medications such as acetaminophen for pain relief instead of taking prescription drugs if possible. 

In addition, try eating soft foods like applesauce or yogurt for a few days after surgery until everything heals up properly. Lastly, make sure you follow any instructions given by your dentist regarding mouth rinses or other post-surgery care instructions – these are essential steps toward a successful recovery! 

Preparing for a wisdom tooth removal surgery can be intimidating but understanding what happens before, during, and after is key to having a successful experience! 

Make sure you take all necessary steps such as getting an initial consultation before going in for surgery; informing yourself about anesthesia options; being aware of post-surgery care instructions; and finding ways (such as over-the-counter medications) to manage pain afterward. 

With all this knowledge on hand, we hope that your wisdom tooth removal experience goes smoothly!

Occupational Health – Workplace Health Management

In the previous plan was often owned entirely by conformity with regulations. In the new method to work environment health and wellness administration, plan advancement is owned by both legal demands and by health and wellness targets establish on a volunteer basis by the functioning neighborhood within each market. In purchase to work Work environment Health and wellness Administration have to be based upon understanding, experience and exercise built up in 3 self-controls: work health and wellness, work environment health and wellness promo and ecological health and wellness. It is essential to see WHM as a procedure not just for constant enhancement and health and wellness acquire within the business, however likewise as structure for participation in between different companies in the neighborhood. It provides a system for co-operation in between the regional authorities and magnate on neighborhood advancement with the enhancement of public and ecological health and wellness.

The Healthy and balanced Work environment establishing – a foundation of the Neighborhood Activity Strategy.

The Luxembourg Statement of the European Union Network for Work environment Health and wellness Promo specified WHP as the integrated initiative of companies, workers and culture to enhance the health and wellness and wellness of individuals at the office

This can be accomplished with a mix of:

  • Enhancing the work company and the workplace
  • Advertising energetic involvement of workers in health and wellness tasks
  • Motivating individual advancement
  • Work environment health and wellness promo is seen in the EU network Luxembourg Statement as a contemporary business technique which targets at avoiding ill-health at the office and improving health and wellness advertising prospective and wellness in the labor force. Recorded advantages for work environment programs consist of reduced absenteeism, decreased cardio danger, decreased healthcare declares, reduced personnel turn over, reduced musculoskeletal injuries, enhanced efficiency, enhanced business efficiency and the prospective of a roi.

Nevertheless, a lot of these enhancements need the suffered participation of workers, companies and culture in the tasks needed to create a distinction. This is accomplished with the empowerment of workers allowing them to create choices regarding their very own health and wellness. Work Health and wellness Advisors (OHA) are well put to perform requirements evaluation for health and wellness promo efforts with the functioning populaces they offer, to focus on these efforts together with various other work health and wellness and security efforts which might be underway, and to collaborate the tasks at the business degree to guarantee that efforts which are prepared are provided. In the previous work health and wellness solutions have been associated with the evaluation of physical health and fitness to work and in evaluating degrees of impairment for insurance coverage functions for several years.

Health Care Reform – Busting The 3 Biggest Myths Of ObamaCare

In the last couple of months we have seen a great deal of Health and wellness Treatment Reform guidelines and policies being presented by the Health and wellness and Human Solutions Division. Each time that occurs, the media obtains hold of it and all type of article are composed in the Wall surface Road Journal, the New York Times, and the TV network information programs discuss it. All the experts begin discussing the advantages and disadvantages, and what it implies to companies and people.

The issue with this is, often times one author took a look at the policy, and composed an item regarding it. After that various other authors begin utilizing items from that initially article and rewording components to in shape their article. By the moment the info obtains commonly dispersed, the real policies and guidelines obtain bented and distorted, and what really programs up in the media in some cases simply does not really stand for the truth of what the policies state.

There is a great deal of misunderstanding regarding what is happening with ObamaCare, and among the important things that I have discovered in conversations with customers, is that there is an hidden establish of misconceptions that people have got regarding healthcare reform that simply typically aren’t real. However due to all they’ve listened to in the media, people think these misconceptions are really real.

Today we’re most likely to discuss 3 misconceptions I listen to many typically. Not everyone thinks these misconceptions, however sufficient do, and others are uncertain what to think, so it requires dispelling these misconceptions currently.

The initially one is that healthcare reform just impacts without insurance people. The 2nd one is that Medicare advantages and the Medicare program isn’t really most likely to be afflicted by healthcare reform. And after that the last one is that healthcare reform is most likely to decrease the expenses of health care.

Health and wellness Treatment Reform Just Impacts Without insurance

Let’s take a look at the initially misconception regarding healthcare reform just impacting without insurance people. In a great deal of the conversations I have with customers, there are a number of expressions they utilize: “I currently have protection, so I will not be afflicted by ObamaCare,” or “I’ll simply maintain my grandfathered health and wellness insurance coverage strategy,” and the last one – and this I can provide a bit of leeway, since section of what they’re stating holds true — is “I have team health and wellness insurance coverage, so I will not be afflicted by healthcare reform.”

Well, the truth is that healthcare reform is really most likely to impact everyone. Beginning in 2014, we’re most likely to have an entire new establish of health and wellness strategies, and those strategies have really abundant advantages with great deals of additional functions that the current strategies today do not provide. So these new strategies are most likely to be greater set you back.

Health and wellness Treatment Reform’s Impact On People With Health and wellness Insurance coverage

People that presently have health and wellness insurance coverage are most likely to be transitioned into these new strategies at some point in 2014. So the guaranteed will be straight afflicted by this since the health and wellness strategies they have today are going away, and they’ll be mapped into a brand-new ObamaCare strategy in 2014.

Health and wellness Treatment Reform Impact On The Without insurance

The without insurance have an extra provide because if they do not obtain health and wellness insurance coverage in 2014, they deal with a required charge. A few of the healthy and balanced without insurance are most likely to take a look at that charge and state, “Well, the charge is 1% of my changed gross income; I make $50,000, so I’ll pay a $500 charge or $1,000 for health and wellness insurance coverage. Because situation I’ll simply take the charge.” However in either case, they’ll be straight afflicted by healthcare reform. With the required it impacts the guaranteed in addition to the without insurance.