Beyond self-care: what we find when we go deeper

Beyond self-care: what we find when we go deeper

Michael Apáthy explores what lies beneath stress – and how it can be addressed without creating yet another self care to-do list. I sat in front of my clinical supervisor for my fortnightly meeting in which I was supposed to talk about how I was coping, and how...
Ecotherapy

Ecotherapy

Michael Apáthy explores the connections between environmental and psychological health, and offers ecotherapy as a sustaining practise for activists.  How deep does your connection to nature go? This is a question I often ask myself. Do we have any conception or...