Setting goals and changing habits

Setting goals and changing habits

This time last year I was deep into my New Year’s Resolutions. I was exercising regularly and eating healthily. A little over a year later I’m still exercising regularly and eating healthily – but it’s all feeling a lot easier. I’ve changed up some of my routines and...
Holding on to the holidays

Holding on to the holidays

Heading back to work? Take some time to consider what you want to hold on to from your holidays. Here’s some thoughts from Holly Hammond to get you started.    Yesterday was my first day back at work after a wonderful long holiday. Although I totally love...
Coming down from stress

Coming down from stress

Plan to Thrive conveners are going on a holiday! Here are some parting tips from Holly Hammond. Have you slogged your guts out all year? Just about ready to collapse? Here are some tips for getting the  most out of your break. If taking leave isn’t an option for...
Hey Activists, R U OK?

Hey Activists, R U OK?

  Thursday 12 September is R U OK Day, a national day of action which aims to prevent suicide. The website states: ‘Staying connected with others is crucial to our general health and wellbeing. Feeling isolated or hopeless can contribute to depression and...
Election Recovery

Election Recovery

  Urrgghh, the Australian federal election is over. I woke up this morning with a splitting headache and a heavy heart. There’s no doubt that this election result is going to have a big impact on communities and the environment and the way we will campaign to...