Beyond self-care: what we find when we go deeper

Beyond self-care: what we find when we go deeper

Michael Ap├íthy explores what lies beneath stress – and how it can be addressed without creating yet another self care to-do list. I sat in front of my clinical supervisor for my fortnightly meeting in which I was supposed to talk about how I was coping, and how...
Art, Anxiety and Activism

Art, Anxiety and Activism

Activism and anxiety are frequently associated. What can activists do to reduce feelings of worry and anxiety? Jessica Harwood shares some simple art therapy exercises for mindfulness, relaxation and anxiety management. Activists do not choose an easy life. It takes a...