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About us

Planto Thrive

57 Goldfields Road

CABARLAH, Queensland(QLD), 4352

(07) 4525 4500

Monday – Friday
8:00am – 6:00pm


About Us

Plan to thrive, a health centre that is established to cater your health care needs. We have opted for a unique name that suggests you to grow and flourish. Your health plays a vital role in helping you grow everyday. Here at plan to thrive, we have a group of specialists working to ensure your health needs and help bringing out the best in you.

Our focus is providing health services affordable to all. We are offering services in our hospital that have a minimum rate, making this public need accessible to all. Stay healthy and fit by maintaining a balanced lifestyle. Choose the right hospital and Doctor to accommodate your needs and the one who detects the problem at the right time.

Human lives are important and matters us the most. We believe in listening to our patient and then advising them the right treatment. Give importance to your life by opting for Plan to Thrive. 

Clinical departments

Primary Care

Hospitals and health centers are places people tend to visit for their routine check-ups, or if some major health problems occur.


Selecting the Doctor and hospital is a hassle by keeping in mind the budget, and expertise. How about getting all of these under one roof?


Plan to thrive is a health project that has an initiative to give quality health services to the public. We have a team of dedicated Doctors, nurses, and other staff who are specialized for their profession.

Our Promise

We believe in serving

We believe in serving right to our patients at a price that is affordable to all. Your life is important, and we are very cautious about dealing with it. 

Latest From Our Blog

Things to expect when consulting with a dietitian

Many people on the Gold Coast have become conscious of their eating habits. It is because life-threatening medical conditions are often caused by unhealthy eating habits.

Speaking with a dietitian Gold Coast may have been suggested by your doctor, or you want to completely change your eating lifestyle. Becoming aware of the effects of food on your health is achieved when you opt to work with a dietitian Gold Coast.

Eating patterns and habits are identified, questions about nutrient or food needs are answered, and equipping you with food skills and knowledge is gained by consulting with a dietitian, Gold Coast.

The first consultation will probably take around an hour or 45 minutes, regardless of whether it is done over the phone, online, or in person. The reasons for the appointment and questions about your lifestyle will be asked by the dietitian as a way to know you better.

Some of the questions your chosen dietitian will probably ask include:

  • Your exercise program, if any
  • The number of times you eat in a day
  • Your daily food portions
  • Your food and cultural traditions
  • Any supplements and medications you are currently on
  • Any challenges faced when you purchase, prepare, and eat food
  • Your current weight, age, and height
  • The kinds of foods you and your family prefer
  • Your current eating habits
  • The place where you usually eat
  • Food budget
  • Your general medical/health history
  • Food skills
  • Whether you need special equipment for preparing and eating food
  • Your concerns about your eating lifestyle

A nutrition assessment will be designed by a dietitian based on the questions above. The answers you give help the dietitian figure out the food groups you get too little or too much of.

Things to do before a dietitian appointment

  • Asking a friend or family member to go along with you to the appointment is helpful
  • Keeping a food diary before the appointment would be very helpful. A three-day diary about everything you have been drinking or eating enables the dietitian to have an idea about your food patterns and habits.
  • Thinking about your food goals before the appointment is important. The food habits you want to improve or change help you decide on your goal. The reasons for working with a dietitian should also be included in your goal plans.
  • It’s good practice to write down the questions you want answers to before your appointment. Doing it this way is the smartest way to find answers to common food misconceptions and myths.
  • List down all the supplements or medications you are currently on. Knowing your medical history allows the dietitian to design a tailor-made diet for your case.

The takeaway from your first Dietitian appointment

  • The dietitian will design a nutrition plan for you based on your eating patterns, medical history, personal food preferences, and diet history.
  • The dietitian will provide take-home information resources such as food models to let you know more about sample meal plans, healthy food portion sizes, and healthy food recipes.
  • Answer all your food concerns and questions during the appointment.
  • Arrange a follow-up appointment. It is because changes in eating habits are gradual process.

Contact an Apple A Day dietitian to know more.

Everything You Need To Know For Your Wisdom Tooth Removal Surgery

Everyone has heard stories about wisdom teeth removal and the dreaded pain that comes with it. But what is wisdom tooth removal surgery really like? What can you expect before, during, and after the procedure? Let’s delve into everything you need to know in order to prepare for your upcoming wisdom tooth removal surgery.  

What Happens Before Surgery? 

Before your wisdom tooth removal perth surgery, you’ll meet with an oral surgeon for an initial consultation. This will involve taking x-rays of your teeth and gums and providing information about any medications or allergies you may have. 

The oral surgeon will also discuss anesthesia options with you, depending on the severity of your case. It’s important to mention any anxiety or stress that you may be feeling so that they can provide any necessary resources or support. 

What Happens During Surgery? 

When it’s time for surgery, the oral surgeon will administer local anesthesia or sedation so that you remain comfortable during the procedure. They will then make an incision in your gum tissue and remove any bone-blocking access to your wisdom teeth. 

If necessary, they may also need to cut through the roots in order to completely remove them. Once all four wisdom teeth are removed, stitches may be applied to promote healing and reduce swelling in the area. 

The entire process typically takes between 30 minutes and one hour depending on how many wisdom teeth need extraction. 

After The Surgery: What To Expect 

Once you are done with the procedure, there is still a lot of recoveries left to do! You should expect some soreness and swelling in your jaw as well as minor bleeding from where your gums were cut open during surgery. 

Your dentist may prescribe medication such as ibuprofen or antibiotics if necessary but it is usually best to stick with over-the-counter medications such as acetaminophen for pain relief instead of taking prescription drugs if possible. 

In addition, try eating soft foods like applesauce or yogurt for a few days after surgery until everything heals up properly. Lastly, make sure you follow any instructions given by your dentist regarding mouth rinses or other post-surgery care instructions – these are essential steps toward a successful recovery! 

Preparing for a wisdom tooth removal surgery can be intimidating but understanding what happens before, during, and after is key to having a successful experience! 

Make sure you take all necessary steps such as getting an initial consultation before going in for surgery; informing yourself about anesthesia options; being aware of post-surgery care instructions; and finding ways (such as over-the-counter medications) to manage pain afterward. 

With all this knowledge on hand, we hope that your wisdom tooth removal experience goes smoothly!

Occupational Health – Workplace Health Management

In the previous plan was often owned entirely by conformity with regulations. In the new method to work environment health and wellness administration, plan advancement is owned by both legal demands and by health and wellness targets establish on a volunteer basis by the functioning neighborhood within each market. In purchase to work Work environment Health and wellness Administration have to be based upon understanding, experience and exercise built up in 3 self-controls: work health and wellness, work environment health and wellness promo and ecological health and wellness. It is essential to see WHM as a procedure not just for constant enhancement and health and wellness acquire within the business, however likewise as structure for participation in between different companies in the neighborhood. It provides a system for co-operation in between the regional authorities and magnate on neighborhood advancement with the enhancement of public and ecological health and wellness.

The Healthy and balanced Work environment establishing – a foundation of the Neighborhood Activity Strategy.

The Luxembourg Statement of the European Union Network for Work environment Health and wellness Promo specified WHP as the integrated initiative of companies, workers and culture to enhance the health and wellness and wellness of individuals at the office

This can be accomplished with a mix of:

  • Enhancing the work company and the workplace
  • Advertising energetic involvement of workers in health and wellness tasks
  • Motivating individual advancement
  • Work environment health and wellness promo is seen in the EU network Luxembourg Statement as a contemporary business technique which targets at avoiding ill-health at the office and improving health and wellness advertising prospective and wellness in the labor force. Recorded advantages for work environment programs consist of reduced absenteeism, decreased cardio danger, decreased healthcare declares, reduced personnel turn over, reduced musculoskeletal injuries, enhanced efficiency, enhanced business efficiency and the prospective of a roi.

Nevertheless, a lot of these enhancements need the suffered participation of workers, companies and culture in the tasks needed to create a distinction. This is accomplished with the empowerment of workers allowing them to create choices regarding their very own health and wellness. Work Health and wellness Advisors (OHA) are well put to perform requirements evaluation for health and wellness promo efforts with the functioning populaces they offer, to focus on these efforts together with various other work health and wellness and security efforts which might be underway, and to collaborate the tasks at the business degree to guarantee that efforts which are prepared are provided. In the previous work health and wellness solutions have been associated with the evaluation of physical health and fitness to work and in evaluating degrees of impairment for insurance coverage functions for several years.

Health Care Reform – Busting The 3 Biggest Myths Of ObamaCare

In the last couple of months we have seen a great deal of Health and wellness Treatment Reform guidelines and policies being presented by the Health and wellness and Human Solutions Division. Each time that occurs, the media obtains hold of it and all type of article are composed in the Wall surface Road Journal, the New York Times, and the TV network information programs discuss it. All the experts begin discussing the advantages and disadvantages, and what it implies to companies and people.

The issue with this is, often times one author took a look at the policy, and composed an item regarding it. After that various other authors begin utilizing items from that initially article and rewording components to in shape their article. By the moment the info obtains commonly dispersed, the real policies and guidelines obtain bented and distorted, and what really programs up in the media in some cases simply does not really stand for the truth of what the policies state.

There is a great deal of misunderstanding regarding what is happening with ObamaCare, and among the important things that I have discovered in conversations with customers, is that there is an hidden establish of misconceptions that people have got regarding healthcare reform that simply typically aren’t real. However due to all they’ve listened to in the media, people think these misconceptions are really real.

Today we’re most likely to discuss 3 misconceptions I listen to many typically. Not everyone thinks these misconceptions, however sufficient do, and others are uncertain what to think, so it requires dispelling these misconceptions currently.

The initially one is that healthcare reform just impacts without insurance people. The 2nd one is that Medicare advantages and the Medicare program isn’t really most likely to be afflicted by healthcare reform. And after that the last one is that healthcare reform is most likely to decrease the expenses of health care.

Health and wellness Treatment Reform Just Impacts Without insurance

Let’s take a look at the initially misconception regarding healthcare reform just impacting without insurance people. In a great deal of the conversations I have with customers, there are a number of expressions they utilize: “I currently have protection, so I will not be afflicted by ObamaCare,” or “I’ll simply maintain my grandfathered health and wellness insurance coverage strategy,” and the last one – and this I can provide a bit of leeway, since section of what they’re stating holds true — is “I have team health and wellness insurance coverage, so I will not be afflicted by healthcare reform.”

Well, the truth is that healthcare reform is really most likely to impact everyone. Beginning in 2014, we’re most likely to have an entire new establish of health and wellness strategies, and those strategies have really abundant advantages with great deals of additional functions that the current strategies today do not provide. So these new strategies are most likely to be greater set you back.

Health and wellness Treatment Reform’s Impact On People With Health and wellness Insurance coverage

People that presently have health and wellness insurance coverage are most likely to be transitioned into these new strategies at some point in 2014. So the guaranteed will be straight afflicted by this since the health and wellness strategies they have today are going away, and they’ll be mapped into a brand-new ObamaCare strategy in 2014.

Health and wellness Treatment Reform Impact On The Without insurance

The without insurance have an extra provide because if they do not obtain health and wellness insurance coverage in 2014, they deal with a required charge. A few of the healthy and balanced without insurance are most likely to take a look at that charge and state, “Well, the charge is 1% of my changed gross income; I make $50,000, so I’ll pay a $500 charge or $1,000 for health and wellness insurance coverage. Because situation I’ll simply take the charge.” However in either case, they’ll be straight afflicted by healthcare reform. With the required it impacts the guaranteed in addition to the without insurance.