Activists play their way to wellness

Activists play their way to wellness

The Activist Wellbeing Retreat invited participating activists to reconnect with themselves through creative exploration of movement and play. The retreat ran from Friday 17 to Sunday 19 March and was convened by Plan To Thrive’s Holly Hammond and Rest &...
Activists play their way to wellness

Activists play their way to wellness

The Activist Wellbeing Retreat invited participating activists to reconnect with themselves through creative exploration of movement and play. The retreat ran from Friday 17 to Sunday 19 March and was convened by Plan To Thrive’s Holly Hammond and Rest &...
Blame + Accountability in the Times of Trump

Blame + Accountability in the Times of Trump

Hating Trump all the time takes up a lot of energy! Kate Werning shows us how we can channel that energy into sustainable resistance. It’s been a tumultuous few months for those of us in the US and internationally who love peace, justice, and care about the future of...
Tracing a path to spiritual healing

Tracing a path to spiritual healing

Plan To Thrive’s second Activist Wellbeing Workshop on Sunday 5 March brought activists together in nature for a guided walk along the Darebin Spiritual Healing Trail. Aboriginal elder Uncle Trevor Gallagher guided the group of 11 along the path, which traversed...
Resolving inner conflict and asking for what we need

Resolving inner conflict and asking for what we need

When we refuse to accept our emotions things can go a bit haywire! Laura Gilmartin suggests an expanded process of Cognitive Behavioural Therapy that can help us tap into our emotions and take the sometimes difficult courses of action needed for our wellbeing. A long...