Tag Archives: feelings

Resolving inner conflict and asking for what we need

When we refuse to accept our emotions things can go a bit haywire! Laura Gilmartin suggests an expanded process of Cognitive Behavioural Therapy that can help us tap into our emotions and take the sometimes difficult courses of action needed for our wellbeing. A long time ago I was taught Cognitive Behavioural Therapy (CBT) to […]

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Trumped up feelings

The US election result has got some of us experiencing the full gamut of emotions. Here are some resources to help us work through them in ways that pay respect to body and soul. Sketch by Joshua Kahn Russell, US campaigner and activist educator, on the morning after the election. Joshua wrote: ‘One way I […]

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